摘要: 對44名14~19歲肥胖青少年進(jìn)行6周的封閉式飲食控制及運(yùn)動，測定實(shí)驗(yàn)對象的身體形態(tài)、身體機(jī)能、身體素質(zhì)和血液健康等指標(biāo).通過數(shù)理統(tǒng)計方法對實(shí)驗(yàn)所測得的數(shù)據(jù)進(jìn)行分析.結(jié)果表明：肥胖青少年的脂肪量、體質(zhì)量、體脂率都有明顯的下降（P<0.05）；肺活量逐漸上升，身體素質(zhì)指標(biāo)（耐力、柔韌、50 m跑）與血液健康指標(biāo)（血脂TC、甘油三酯TG、空腔胰島素FINS）都呈非常明顯改善（P<0.01）.封閉式運(yùn)動減肥對青少年肥胖者體質(zhì)健康具有良好的效能表現(xiàn).

Abstract: To understand the effects of enclosed exercise for weight loss on physical health of obese adolescents. The 44 cases of 14 to 19 year-old obese adolescents were chosen by us in 6-week enclosed exercise for controlling diet and exercise. Their indicators of body shape, body function, physical fitness, blood health and so on were tested. By means of literature analysis and mathematic statistics to analyze the mathe of experiments. The results showed that through six weeks of enclosed exercise, The obese adolescents have a significant decline in fat mass, weight, body fat rate(P<0.05). Lung capacity of obese adolescents gradually increased, physical fitness indicators endurance, flexibility, 50-metre Race and blood health indicators triglyceride(TG), total cholesterol(TC), fasting insulin(FINS) were significantly improved(P<0.01). The enclosed sports weight loss on the physical health o the obese adolescents good performance.

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