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exercise and fitness

來源：泰然健康網(wǎng) 時間：2025年11月08日 09:02

It's the same with exercise and fitness.

它的運動和健身一樣。

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This article wouldn’t be truthful if I didn’t include exercise and fitness in it.

如果本文缺少鍛煉和健身部分，那其真實性將大打折扣。

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The researchers of this study say they want doctors to not ignore low levels of exercise and fitness as risk factors for a stroke.

這項研究的研究人員表示，他們希望醫(yī)生不要忽視鍛煉和健身程度不高也是中風的風險因素。

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Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然鍛煉可以降低患這種疾病的風險，促進平衡，有助于減重，形成更好的睡眠習慣，甚至令你更自信，那你下一步就可以開始鍛煉。

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Regular exercise has a direct bearing on fitness and health.

經(jīng)常性鍛煉對于身體健康有直接影響。

《牛津詞典》

"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.

“運動本身是一種非常困難的減肥方式?！笨偨y(tǒng)健身運動委員會的項目主任York Onnen說。

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He stressed that any one person's fitness levels depend on a complex mix of factors, including genetics, exercise habits, body composition and overall health.

他強調(diào)道，任何一個人的健康水平取決于多方面因素的影響，包括遺傳、鍛煉習慣、身體成分及整體健康狀況。

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There are tons of fitness resources available on the Web, from healthy food coupons to free, online calorie counters and exercise routines.

在網(wǎng)上有大量的實用的健身資源，有免費的健康餐券，在線卡路里測量計以及鍛煉方式。

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The fitness law of specificity states that the fitness improvements we garner are specific to the type of exercise (as well as the intensity and duration) we do.

健身法的特性在于我們?nèi)〉玫慕∩淼母纳瞥晒Q于我們健身訓練的類型、強度和持續(xù)時間。

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Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.

健身和飲食專家說，馬拉松日益成為堪比“迅速減肥食譜”的運動，二者的結(jié)果都同樣令人失望。

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Community centers: Many community centers, church recreation groups, and local high schools offer fitness, exercise, and weight-training classes.

社區(qū)中心：社區(qū)中心有很多，比如教會文藝隊，以及本地高校提供的健身、鍛煉、負荷訓練班。

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Many television and radio programs are devoted to fitness information and group exercise.

許多電視和廣播節(jié)目致力于向人們提供健身信息和群體健身活動。

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But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.

但該研究并不意味著減肥無用，因為少吃多運動能促進健康，并降低血壓。

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Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.

在功能性訓練中，經(jīng)常會用到健身球、壺鈴、啞鈴等健身器材。

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Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.

就記憶而言，相較于睡眠，體育鍛煉是個灰色地帶，但似乎有大量的有力的證據(jù)證明勻稱的體態(tài)和良好的認識能力是有聯(lián)系的。

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They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.

從身體狀況來說他們情況更好，所有有能力參加體育和進行鍛煉，我認為因此相對應(yīng)的他們具有更愛冒險的人生態(tài)度。

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Many keep a fitness program; some exercise once a week, and some even less.

很多人都定有運動計劃，一些人一周鍛煉一次，一些人鍛煉得更少。

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This last point relates to the fact that the whole exercise is based on trust; trust in our training, our assessment of the situation, our tools, fitness, and-especially-our partner.

最后一點就是對信任的練習；信任你的訓練、我們對周圍情況的估計、我們的工具、健康，還有最重要的——我們的同伴。

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Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.

對于想鍛煉身體或者減肥的人來說，兩個比較普遍的障礙是，沒時間和缺錢。

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Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.

盡管運動量看起來很小，但對于增強體質(zhì)、減少身體脂肪和降血壓卻有明顯效果。

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Likewise, while exercise is important, many people don't place enough value on the fitness that comes from everyday tasks like lifting and chasing children, lugging groceries and cleaning house.

同樣，盡管鍛煉身體很重要，但許多人也沒有把每天抱孩子、管孩子、搬東西、收拾東西、清潔房子等家務(wù)勞動鍛煉看得很重要。

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Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.

健康飲食以及定期運動能愉悅你的心情，幫助你回歸正常體態(tài)。

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But the study's findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.

但這項研究并不意味著節(jié)食就完全沒有意義，節(jié)食及進行身體鍛煉可以使人更健康，并且還能降低血壓。

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The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.

鍛煉療法組接受家庭治療方案，針對背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康鍛煉所致的疼痛。

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Researchers and fitness trainers say whether you exercise in the morning, afternoon or evening, small changes in your routine can keep you from suffering midday blahs.

對此，研究人員和健身教練表示，不管你是早晨、下午還是晚上鍛煉，只要對例行健身計劃稍作調(diào)整，就能防止中午出現(xiàn)疲倦感。

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When sleep is disrupted or frequently inadequate it increases tension, irritability, fatigue, less exercise, and a lower level of vitality and fitness.

睡覺的時候被打擾或是長時間的睡眠不足就會引發(fā)焦慮、易怒、易感到疲勞，運動少，沒活力和健康水平較低。

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The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.

這些結(jié)果歸納來說就是，三個月的穩(wěn)定耐力鍛煉或間歇性鍛煉都能明顯改善身體機能和健康狀況，而且改善程度幾乎是一樣的。

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The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.

這些結(jié)果歸納來說就是，三個月的穩(wěn)定耐力鍛煉或間歇性鍛煉都能明顯改善身體機能和健康狀況，而且改善程度幾乎是一樣的。

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