Eating citrus fruit could head off chronic diseases that are related to obesity， a growing health problem in many parts of the world， according to a new study。

一項(xiàng)最近研究表明，食用柑橘類水果，可以防治超重這一在世界各地越來越嚴(yán)重的健康問題所引發(fā)的慢性疾病。

Diabetes， heart disease and liver disease are increasing as more people pack on the kilos。 But there’s a substance in citrus fruits called flavanones， which are antioxidants that help people’s bodies reduce the amount of oxidative stress。 The diseases linked to obesity are caused by oxidative stress and its related inflammation。

隨著人們發(fā)胖，糖尿病、心臟病和肝病的風(fēng)險(xiǎn)也越來越高。但是柑橘類水果中有一種叫作類黃酮的物質(zhì)，是一種可以幫助人體減少氧化壓力的抗氧化物，與發(fā)胖有關(guān)的疾病都是由氧化壓力及其引發(fā)的炎癥引起的。

When humans consume a fatty diet， their fat cells produce reactive oxygen species that harm cells。 When fat cells become too large， which they do in obese individuals， they produce higher levels of reactive oxygen species that overwhelm the body， causing inflammation and disease。

當(dāng)人們攝入了過多的脂肪，脂肪細(xì)胞就會(huì)產(chǎn)生一種活性氧自由基，對(duì)細(xì)胞有損害。當(dāng)脂肪細(xì)胞變得很大的時(shí)候(也就是人們變胖的時(shí)候)，它們產(chǎn)生的活性氧自由基就超出了人體可以承受的范圍，就會(huì)引發(fā)炎癥和疾病。

Researchers say antioxidants found in fruits and vegetables， such as citrus flavanones， help fight reactive oxygen species and reduce oxidative stress in animals that eat a high fat diet。

研究人員稱，抗氧化物廣泛存在于蔬菜和水果中，比如柑橘類水果中的類黃酮，可以幫助攝入高脂肪的動(dòng)物對(duì)抗活性氧自由基并減輕氧化壓力。

Paula Ferreira， a graduate researcher at the Universidade Estadual Paulist in Brazil conducted the research。 The month-long experiment by Ferreira and colleagues involved 50 mice， feeding them either a normal diet， a high fat diet， or a high fat diet with three flavanones。

寶拉·費(fèi)雷拉是巴西圣保羅州立大學(xué)的研究生研究員，正在進(jìn)行這項(xiàng)研究。費(fèi)雷拉和同事們開展的這項(xiàng)研究長(zhǎng)達(dá)一個(gè)月，觀察了50只老鼠，分別喂它們吃正常的食物、高脂肪的食物以及含有三份類黃酮的高脂肪食物。

Investigators found the mice that ate a high fat diet， but no flavanones， had significantly higher levels of cell damage， than mice that ate a normal diet

研究人員發(fā)現(xiàn)，吃高脂肪食物的老鼠，其細(xì)胞損害程度比吃正常食物的老鼠高出很多。

Mice on the high fat died had 80 percent more cell damage markers in their blood and 57 percent in the liver compared to rodents fed a normal diet， report researchers。

研究人員報(bào)告，與吃正常食物的老鼠相比，吃高脂肪食物的老鼠血液中細(xì)胞損害的標(biāo)志物達(dá)到了80%之多，肝臟損害達(dá)到了57%。

But mice fed a high fat diet plus the three flavanones - hesperidin， eriocitrin and eriodictyol - had a reduction in cell damage markers compared to mice on a standard diet。 Reductions in the liver ranged from 50 to 64 percent depending upon the flavanone given compared to those on a high fat diet alone。

但是吃含有三份類黃酮的高脂肪食物的老鼠——桔皮苷、圣草次苷和圣草酚——血液中細(xì)胞損害的標(biāo)志物與吃正常食物的老鼠相比，卻少了很多。視類黃酮的分量而定，肝臟損害照比只吃高脂肪食物的老鼠，減少了50%-64%。

Researchers said the obese mice became healthier consuming citrus flavanones even though they did lose any weight。

研究人員說，雖然這些超重的老鼠沒有減肥，但是因?yàn)閿z取了柑橘類水果中的類黃酮，它們變得更加健康了。

“Our results indicate that in the future， we can use citrus flavanones， a class of antioxidants， to prevent or delay chronic diseases caused by obesity in humans，” said Ferreira。

“我們的結(jié)果顯示，我們?cè)谖磥砜梢允褂酶涕兕慄S酮——抗氧化物的一種，來預(yù)防或者延緩因?yàn)槿梭w超重而引起的慢性疾病?！辟M(fèi)雷拉說。

It’s also possible， said researchers， that citrus could be beneficial to people who are not obese but eat a fatty， Western-style diet， she said。 Ferreira said the best way to get flavanones is to drink them， like orange juice。

費(fèi)雷拉說，柑橘類黃酮對(duì)不超重但是食用高脂肪西式食物的人來說也有好處。她說攝入類黃酮最好的方法就是喝下去，比如說喝橙汁。

“Many of the citrus juices， because citrus juice has high amounts of 。。。 these compounds?！?/p>

“要喝很多很多柑橘類的果汁，因?yàn)楣镉泻芏嗪芏嗟念慄S酮?！?/p>

The researchers presented their findings at the American Chemical Society’s annual meeting in Pennsylvania， the largest scientific society in the world。

研究人員們把他們的成果發(fā)表在了世界最大的科學(xué)學(xué)會(huì)——美國(guó)化學(xué)學(xué)會(huì)在賓夕法尼亞州召開的年會(huì)上。

Investigators next plan to conduct human studies， to see whether it’s healthier to give citrus flavanones in juice or pill form， or whether they have the same effect。

研究人員接下來希望在人體上進(jìn)行試驗(yàn)，看看類黃酮是用果汁還是用膠囊的形式比較好吸收，也可能二者功效是一樣的。