Target your arms with these 4 powerhouse moves for building bigger biceps and triceps using EZ barbells and dumbbells.

Gym | Single Workout | Beginner: 4 exercises

Gym | Single Workout | Beginner: 4 exercises

Sculpt and strengthen every part of your shoulders with this focused, cable-only workout using 4 isolation exercises for mass and definition.

Gym | Single Workout | Beginner: 4 exercises

Build serious back size and trap strength with this 4-exercise barbell and dumbbell workout. Perfect for upper-body hypertrophy and conditioning.

Gym | Single Workout | Beginner: 4 exercises

Target your entire lower body using leverage machines with this 4-move leg workout. Build quads, hamstrings, and calves efficiently and safely.

Gym | Single Workout | Beginner: 4 exercises

Fire up your core with this 4-move, bodyweight abs workout designed to build strength and definition—no equipment needed!

Home | Single Workout | Beginner: 4 exercises

相關(guān)知識(shí)

啞鈴波比跳：鍛煉指南、視頻、技巧、益處、方法、鍛煉肌群、貼士與技巧
用啞鈴如何鍛煉腹?。ㄓ脝♀徳趺村憻捀辜∫曨l）
家居啞鈴鍛煉方法
啞鈴鍛煉
啞鈴鍛煉方法?用啞鈴怎么鍛煉？
啞鈴鍛煉方法 啞鈴的正確鍛煉方法
啞鈴鍛煉腹肌方法 啞鈴鍛煉腹肌的高效動(dòng)作
啞鈴怎樣鍛煉腹肌比較好
啞鈴腹肌鍛煉方法
啞鈴怎么鍛煉腹部呢

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