QQ客服官方微博反饋留言 問(wèn)題解決與減重效果關(guān)系：自我控制飲食自我效能中介作用 其他題名The relationship between problem solving and weight loss: the mediating role of self-control and dietary self-efficacy 薛泳 導(dǎo)師陳毅文 2021-12 摘要2020年12月23日發(fā)布的《中國(guó)居民營(yíng)養(yǎng)與慢性病狀況報(bào)告（2020年）》，由于靜態(tài)生活時(shí)間普遍增加，能量輸入和輸出不平衡導(dǎo)致居民超重肥胖發(fā)生，我國(guó)居民超重肥胖問(wèn)題不斷凸顯。減重是個(gè)永久的話題，不是在減重就是在減重的路上。從2019年年底至今的新冠疫情，使得很多肥胖者在內(nèi)的人群加入了各種線上減重減脂訓(xùn)練班。目前國(guó)內(nèi)可查閱到的與減重相關(guān)的心理學(xué)研究資料，研究較多的是自我控制、飲食行為等。國(guó)外關(guān)于減重相關(guān)的心理學(xué)研究，關(guān)注較多的是飲食行為，情緒自我效能、動(dòng)機(jī)、問(wèn)題解決療法等方面。而關(guān)注社會(huì)問(wèn)題解決與減重效果的較少。 研究一通過(guò)問(wèn)卷法收集了152人有效問(wèn)卷，探討在受到減脂班健康飲食訓(xùn)練后，飲食行為發(fā)生變化，問(wèn)題解決對(duì)減重效果的影響機(jī)制，自我控制和健康飲食訓(xùn)練后的飲食自我效能中介效應(yīng)。結(jié)果發(fā)現(xiàn)，經(jīng)過(guò)減脂班的健康飲食訓(xùn)練，飲食自我效能顯著提高，自我控制和飲食自我效能分別在問(wèn)題解決與減重效果之間起中介作用。研究二通過(guò)在線視頻或者語(yǔ)音訪談了27位離開(kāi)減脂班超過(guò)三個(gè)月的減重者，探究他們健康飲食信心，飲食行為的變化及解決飲食問(wèn)題的策略。結(jié)果發(fā)現(xiàn)體重未反彈者比體重反彈者在解決飲食問(wèn)題時(shí)更積極主動(dòng)，更有計(jì)劃和安排。研究三在研究二的基礎(chǔ)上進(jìn)行定量分析，采用問(wèn)卷法收集了101人有效問(wèn)卷，探究離開(kāi)減脂班后在沒(méi)有健康飲食訓(xùn)練的狀態(tài)下，問(wèn)題解決對(duì)減重效果的預(yù)測(cè)。結(jié)果發(fā)現(xiàn)，問(wèn)題解決的消極問(wèn)題傾向因子可以負(fù)向預(yù)測(cè)減重效果。結(jié)論是不論在減脂班還是離開(kāi)了減脂班，減重者的問(wèn)題解決都會(huì)影響減重效果。改善個(gè)體的問(wèn)題解決能力，使之從消極等非理性問(wèn)題解決過(guò)程轉(zhuǎn)化為積極理性的問(wèn)題解決過(guò)程，消極情緒向積極情緒轉(zhuǎn)化，自我控制能和自我效能得到提高，不僅可以在減重過(guò)程中養(yǎng)成健康的飲食習(xí)慣，抵抗來(lái)自不健康高熱量食物的誘惑，有效的控制體重，降低BMI，還可以在處理其他問(wèn)題和困難時(shí)，表現(xiàn)出更多的理性決策行為，最終提高個(gè)體的身心健康水平，獲得幸福感和生活滿意度。 其他摘要Based on the report Nutrition and Chronic Diseases in China (2020)，released on 23th December, 2020，the general increase in static living time and the imbalance in energy input and output can lead to the occurrence of overweight and obesity in the population, continuously highlighting the importance of solving problem of overweight and obesity in China. Weight loss is a popular topic and commonly has already done or on the way to be done. The new crown epidemic from the end of 2019 to date has led many people, including obese people, to join various online weight loss and fat loss training classes. Currently, psychological researches related to weight loss available in China mostly investigate on self-control and eating behavior. And foreign psychological studies related to weight loss mainly focus on eating behavior, emotional self-efficacy, motivation and, problem-solving therapy, etc. To authors’ knowledge, very few research focuses on social problem solving and weight loss effects.Study 1 collects 152 valid questionnaires by questionnaire method to explore the mechanisms of social problem solving on weight loss effect under the training of healthy diet in fat reduction class as well as the self-control and the mediating effect of dietary self-efficacy after health training. The results find that the healthy diet training in the fat reduction class has a significant effect on dietary self-efficacy, and social problem solving has an effect on weight loss effects through the chain-mediated effects of dietary self-efficacy and self-control after the health training. Study 2 interviews 27 weight loss individuals who had left the fat loss class for more than three months via online video or voice interview to explore their confidence in healthy eating, changes in eating behaviors and strategies to address eating problems. Results reveal that those who had not regained weight are more proactive, planned and organized in addressing their eating problems than those who had regained weight. Study 3 conducts a quantitative analysis based on Study 2, in which 101 valid questionnaires are collected using a questionnaire method to explore the predictive effect of social problem solving on weight change after leaving the fat loss class in the absence of a healthy eating training. The results find that the negative problem propensity factor of social problem solving negatively predicts the effect of weight loss. It is concluded that social problem solving in weight loss individuals affects weight loss outcomes regardless of whether they are in or out of a fat loss class. Improving individuals' problem solving ability to transform from negative and other irrational problem solving process to positive and rational problem solving process, negative emotion to positive emotion, self-control energy and self-efficacy can not only develop healthy eating habits, resist temptation from unhealthy and high-calorie food, effectively control weight and reduce BMI during the weight loss process, but also deal with other problems and difficulties, exhibit remarkable rational decision-making behavior, and ultimately improve the individual's physical and mental health, and gain a sense of well-being and life satisfaction. 關(guān)鍵詞減重效果 飲食自我效能 問(wèn)題解決 自我控制 學(xué)位類型繼續(xù)教育碩士 語(yǔ)種中文 學(xué)位名稱理學(xué)碩士 學(xué)位專業(yè)應(yīng)用心理學(xué) 學(xué)位授予單位中國(guó)科學(xué)院大學(xué) 學(xué)位授予地點(diǎn)中國(guó)科學(xué)院心理研究所 文獻(xiàn)類型學(xué)位論文 條目標(biāo)識(shí)符http://ir.psych.ac.cn/handle/311026/45271 專題社會(huì)與工程心理學(xué)研究室
推薦引用方式
GB/T 7714 薛泳. 問(wèn)題解決與減重效果關(guān)系：自我控制飲食自我效能中介作用[D]. 中國(guó)科學(xué)院心理研究所. 中國(guó)科學(xué)院大學(xué),2021. 條目包含的文件 文件名稱/大小 文獻(xiàn)類型 版本類型 開(kāi)放類型 使用許可 薛 泳-碩士學(xué)位論文.pdf（1480KB）學(xué)位論文 限制開(kāi)放CC BY-NC-SA請(qǐng)求全文 個(gè)性服務(wù)推薦該條目保存到收藏夾查看訪問(wèn)統(tǒng)計(jì)導(dǎo)出為Endnote文件谷歌學(xué)術(shù)谷歌學(xué)術(shù)中相似的文章[薛泳]的文章百度學(xué)術(shù)百度學(xué)術(shù)中相似的文章[薛泳]的文章必應(yīng)學(xué)術(shù)必應(yīng)學(xué)術(shù)中相似的文章[薛泳]的文章相關(guān)權(quán)益政策暫無(wú)數(shù)據(jù)收藏/分享

除非特別說(shuō)明，本系統(tǒng)中所有內(nèi)容都受版權(quán)保護(hù)，并保留所有權(quán)利。

相關(guān)知識(shí)

AI智能減肥方案：全方位解決減重、塑形與健管理問(wèn)題
瑜伽教練自我介紹（八篇）
如何合理利用飲食控制卡路里攝入，達(dá)到減重效果？
孕婦身心健康，建立有效的自我管理系統(tǒng)
慢性病自我管理：中老年人如何成為自己的健康顧問(wèn)？
月嫂的自我介紹（6篇）
心理怎樣自我減肥
如何解決代謝功能紊亂問(wèn)題
焦慮癥：癥狀解析與自我調(diào)適策略
如何有效控制體重

網(wǎng)址: 問(wèn)題解決與減重效果關(guān)系：自我控制飲食自我效能中介作用 http://m.u1s5d6.cn/newsview120565.html