Today’s Episode

In this episode of MaoMi Chinese, we dive into the secrets of healthy living inspired by Chinese culture. From simple habits to timeless wisdom, discover how to embrace a healthier lifestyle while practising your Chinese!

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On Tuesday 7th January, we will uncover how Chinese culture views drugs and why China enforces some of the world’s strictest anti-drug laws. Explore the cultural, historical, and social factors behind this stance while expanding your Chinese vocabulary and understanding.

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Chinese

English

 dàjiā大家hǎo好！huānyíng歡迎h(huán)uílai回來MaoMi Chinese。shàng上yīcì一次wǒmen我們liáo聊le了xīnnián新年jìhuà計劃。jīnnián今年，zài在nǐ你de的xīnnián新年jìhuà計劃lǐ里，yǒuméiyǒu有沒有“jiànkāng健康shēnghuó生活”ne呢？ jīntiān今天wǒmen我們lái來yòng用Zhōngwén中文lái來liáo聊liáo聊jiànkāng健康de的shēnghuó生活xíguàn習(xí)慣。

nǐ你yībān一般jǐdiǎn幾點shuìjiào睡覺？jǐdiǎn幾點qǐchuáng起床？Zhōngwén中文lǐ里yǒu有yījùhuà一句話： “zǎoshuìzǎoqǐ早睡早起shēntǐ身體hǎo好”。zhè這jù句huà話de的yìsi意思shì是，rúguǒ如果nǐ你měitiān每天zǎo早zǎo早shuìjiào睡覺，zǎo早zǎo早qǐchuáng起床，nǐ你de的shēntǐ身體huì會gēng更jiànkāng健康。yǒushíhou有時候，wǒmen我們shuìjiào睡覺qián前xǐhuan喜歡wán玩shǒujī手機，kàn看diànnǎo電腦，ránhòu然后jiù就wàngjì忘記shuìjiào睡覺le了。kěshì可是dì'èrtiān第二天hái還yào要hěn很zǎo早qǐchuáng起床gōngzuò工作。wǎn晚shuì睡zǎoqǐ早起duì對shēntǐ身體bùhǎo不好，zǎoshuìzǎoqǐ早睡早起duì對shēntǐ身體hǎo好。

shuō說le了shuìjiào睡覺hé和qǐchuáng起床，wǒmen我們lái來liáo聊liáo聊chīfàn吃飯。nǐ你chīwán吃完fàn飯yǐhòu以后huì會zuò做shénme什么ne呢？wán玩shǒujī手機，kàn看diànshì電視，háishi還是qù去shuìjiào睡覺？Zhōngwén中文lǐ里yǒu有yījùhuà一句話，“fàn飯hòu后zǒu走yī一zǒu走，huó活dào到j(luò)iǔ九shíjiǔ十九?！眤hè這jù句huà話hěn很yǒuyìsi有意思。tā它de的yìsi意思shì是，chīwán吃完fàn飯yǐhòu以后，zǒu走yī一zǒu走，duì對shēntǐ身體hěn很hǎo好，kěyǐ可以ràng讓nǐ你chángshòu長壽，huó活dào到j(luò)iǔ九shíjiǔ十九suì歲。chīwán吃完fàn飯yǐhòu以后，nǐ你kěyǐ可以jiào叫nǐ你de的jiārén家人yīqǐ一起qù去gōngyuán公園sànbù散步，nǐ你kěyǐ可以duì對tāmen他們shuō說：“fàn飯hòu后zǒu走yī一zǒu走，huó活dào到j(luò)iǔ九shíjiǔ十九！”

shēngbìng生病de的shíhou時候，hěn很duō多rén人huì會chīyào吃藥。dànshì但是ne呢，zǒngshì總是yǒuyīxiē有一些Zhōngguórén中國人bù不tài太xǐhuan喜歡chīyào吃藥。rúguǒ如果nǐ你wèn問tāmen他們，tāmen他們kěnéng可能huì會shuō說：“shìyàosānfēndú是藥三分毒?！眤hè這jù句huà話de的yìsi意思shì是，yào藥suīrán雖然néng能zhìbìng治病，dàn但yě也kěnéng可能yǒu有fùzuòyòng副作用。fùzuòyòng副作用，yìsi意思shì是yào藥gěi給wǒmen我們de的yīxiē一些bùhǎo不好de的yǐngxiǎng影響。bǐrú比如，chī吃le了gǎnmàoyào感冒藥yǐhòu以后，wǒmen我們huì會hěn很kùn困，hěn很xiǎng想shuìjiào睡覺，zhè這jiùshì就是gǎnmàoyào感冒藥de的fùzuòyòng副作用。Zhōngguórén中國人rènwéi認為，shìyàosānfēndú是藥三分毒，zuìhǎo最好de的fāngfǎ方法jiùshì就是yǒu有hěn很hǎo好de的shēnghuó生活xíguàn習(xí)慣，bǎochí保持jiànkāng健康。

Zhōngguórén中國人háiyǒu還有qítā其他yīxiē一些jiànkāng健康xíguàn習(xí)慣，bǐrú比如hē喝rèshuǐ熱水、dǎtàijí打太極、chī吃qīngdàn清淡de的shíwù食物děngděng等等。hē喝rèshuǐ熱水，shì是yīnwèi因為Zhōngguórén中國人juéde覺得rèshuǐ熱水néng能ràng讓shēntǐ身體nuǎnhuo暖和，nuǎnhuo暖和de的shēntǐ身體gēng更jiànkāng健康。dǎtàijí打太極shì是hěn很duō多Zhōngguórén中國人xǐhuan喜歡de的yùndòng運動，dǎtàijí打太極hěn很màn慢，yǒudiǎn有點xiàng像míngxiǎng冥想，dànshì但是néng能ràng讓wǒmen我們de的shēntǐ身體hěn很fàngsōng放松。hěn很duō多Zhōngguórén中國人yě也shuō說，wǒmen我們yào要chī吃qīngdàn清淡de的shíwù食物，yìsi意思shì是shǎo少chī吃yóuzhá油炸de的shíwù食物，shǎo少chī吃hěn很tián甜huòzhě或者hěn很xián咸de的shíwù食物，zhèxiē這些shíwù食物duì對shēntǐ身體bùtàihǎo不太好。

hǎo好la啦，wǒmen我們xiān先lái來fùxí復(fù)習(xí)yīxià一下jīntiān今天xué學(xué)de的Zhōngwén中文biǎodá表達ba吧！

zǎoshuìzǎoqǐ早睡早起shēntǐ身體hǎo好。měitiān每天zǎo早zǎo早shuìjiào睡覺，zǎo早zǎo早qǐchuáng起床，wǒmen我們de的shēntǐ身體huì會gēng更jiànkāng健康。fàn飯hòu后zǒu走yī一zǒu走，huó活dào到j(luò)iǔ九shíjiǔ十九。chīwán吃完fàn飯yǐhòu以后，qù去zǒu走yī一zǒu走，sànsànbù散散步，wǒmen我們de的shēntǐ身體huì會gēng更hǎo好，yě也huì會gēng更chángshòu長壽。shìyàosānfēndú是藥三分毒。yào藥suīrán雖然néng能zhìbìng治病，dàn但yě也kěnéng可能yǒu有fùzuòyòng副作用。zuìhǎo最好de的fāngfǎ方法jiùshì就是yǒu有hǎo好de的shēnghuó生活xíguàn習(xí)慣，bùyào不要shēngbìng生病。

nǐ你yǒu有shénme什么jiànkāng健康de的shēnghuó生活xíguàn習(xí)慣ne呢？huānyíng歡迎gěi給wǒmen我們liúyán留言，hé和wǒmen我們fēnxiǎng分享o哦！

Hello, everyone! Welcome back to MaoMi Chinese. Last time, we talked about New Year’s resolutions. This year, does your list of resolutions include “l(fā)iving a healthy life”? Today, we’ll discuss healthy living habits in Chinese. 

What time do you usually go to bed? What time do you wake up? In Chinese, there’s a saying: “zǎoshuìzǎoqǐ早睡早起shēntǐ身體hǎo好” (Going to bed early and waking up early is good for your health). This means that if you go to bed early and get up early every day, your body will be healthier. 

Sometimes, we like to use our phones or watch things on our computers before going to bed, and then we forget the time. But the next morning, we still have to get up early for work. Staying up late and waking up early is bad for your health, while going to bed early and waking up early is good for your health. 

Now that we’ve talked about sleep, let’s discuss eating. What do you do after a meal? Do you play on your phone, watch TV, or go to sleep? In Chinese, there’s a saying: “fàn飯hòu后zǒu走yī一zǒu走，huó活dào到j(luò)iǔ九shíjiǔ十九” (Take a walk after a meal, and you’ll live to ninety-nine). This is an interesting phrase. It means that taking a walk after eating is great for your health and could help you live longer—perhaps even to ninety-nine years old! After a meal, you can invite your family to go for a walk in the park. You could say to them: “Take a walk after a meal, and you’ll live to ninety-nine!” 

When people get sick, many of them take medicine. However, there are some Chinese people who don’t like taking medicine. If you ask them why, they might say: “shìyàosānfēndú是藥三分毒” (All medicines are partly poisonous). This means that while medicine can cure illnesses, it may also have side effects. Side effects are the negative impacts that medicine can have on our body. For example, after taking cold medicine, you might feel drowsy and want to sleep. That’s a side effect of cold medicine. Many Chinese people believe that “all medicines are partly poisonous”, so the best approach is to develop healthy habits and avoid getting sick in the first place. 

Chinese people have other healthy habits, too, such as drinking warm water, practising tai chi, and eating light food. Drinking warm water is popular because many Chinese people believe it keeps the body warm, and a warm body is healthier. Tai chi is a slow form of exercise that many Chinese people enjoy. It’s a bit like meditation and helps the body relax. Eating light food means eating less fried food, and avoiding overly sweet or salty dishes, as these aren’t good for your health. 

Let’s quickly review the key expressions we’ve learned today: 

 “zǎoshuìzǎoqǐ早睡早起shēntǐ身體hǎo好” – Going to bed early and waking up early makes your body healthier.  “fàn飯hòu后zǒu走yī一zǒu走，huó活dào到j(luò)iǔ九shíjiǔ十九” – Taking a walk after a meal is great for your health and can help you live longer.   “shìyàosānfēndú是藥三分毒” – Medicine can cure illnesses but might have side effects. The best way to stay healthy is to build good habits and avoid getting sick. 

What healthy habits do you have? Feel free to leave a comment and share them with us! 

相關(guān)知識

Healthy Habits
M1 Our Body and Healthy Habits 說課稿
Good habits are good for the health，especially（尤其）healthy eating habits.Here is
keep in good health = keep healthy/fit = stay healthy保持健康——青夏教育精英家教網(wǎng)——
高中英語作文Healthy Eating Habits健康的飲食習(xí)慣（通用23篇）
healthy eating habits
健康的習(xí)慣（Healthy habits）
keep in good health=keep healthy 保持身體健康——青夏教育精英家教網(wǎng)——
The Chinese Longitudinal Healthy Longevity Survey (CLHLS)
Health Promotion Board Introduces My Healthy Plate to Inculcate Healthy Eating Habits amongst Singaporeans

網(wǎng)址: #192 Talking About Healthy Habits in Chinese 健康生活 http://m.u1s5d6.cn/newsview1123253.html