You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.
遵循下面控制血糖的方法，即使患有糖尿病，也可以保持健康。

You Will Need
你需要

A balanced meal plan
平衡的餐飲計(jì)劃

Healthy foods
健康的食品

Regular eating habits
規(guī)律的飲食習(xí)慣

Carbohydrate and sugar contents
碳水化合物和糖含量

A doctor
醫(yī)生

Exercise
運(yùn)動

Relaxation techniques
放松技巧

Non-starchy vegetables (optional)
不含淀粉的蔬菜（可選）

Sugar-free drinks (optional)
不含糖的飲料（可選）

Steps
步驟

Never change your diet without first consulting your physician.
要改變飲食習(xí)慣，一定要先向醫(yī)生咨詢。

STEP 1 Eat healthy
1.飲食健康

Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.
遵循健康平衡的飲食計(jì)劃，包含碳水化合物，蛋白質(zhì)，脂肪，以及維生素，礦物質(zhì)和纖維在內(nèi)。

Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.
用不含淀粉的蔬菜來充饑，比如綠葉蔬菜，辣椒，西蘭花和四季豆。

STEP 2 Eat regularly
2.飲食規(guī)律

Don't skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.
每餐不要省略或延后。享用規(guī)律的餐飲和零食，保持有力的新陳代謝，避免稍后暴飲暴食。

STEP 3 Count carbs
3.計(jì)算碳水化合物

Count carbohydrates to consistently control the amount of sugar in your bloodstream.
計(jì)算碳水化合物，堅(jiān)持控制血液中的糖含量。

STEP 4 Don't drink too much sugar
4.不要喝太多含糖飲料

Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.
警惕飲料中的碳水化合物和糖，比如汽水和果汁，限制這些飲料的攝入量。

Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.
外出的時候自己攜帶不含糖的飲料。良好的選擇包括瓶裝水，加檸檬或青檸片的汽水，無糖軟飲料，無糖或人工甜味劑的茶。

STEP 5 Take your meds
5.攜帶藥物

Make sure to take medication that your doctor prescribes as directed.
一定要隨身攜帶醫(yī)生開的藥物。

STEP 6 Get your blood pumping
6.鍛煉

Exercise regularly to keep your blood sugar down and maintain a healthy weight.
經(jīng)常運(yùn)動，將血糖維持在較低水平，保持健康的體重。

STEP 7 De-stress
7.放松壓力

Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.
使用放松技巧，比如緩慢的深呼吸和漸進(jìn)性肌肉放松技巧，降低血液中刺激血糖增加的壓力荷爾蒙水平。

Approximately 22 million people in the U.S., or 8 percent of the population, have diabetes.
美國大約2200萬人，也就是大約8%的人口患有糖尿病。

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