首頁資訊健康的上班族蘋果版官方下載

健康的上班族蘋果版官方下載

來源：泰然健康網(wǎng) 時間：2024年12月05日 00:03

長期保持同一姿勢或重復相同動作的工作者，大部分患有不同程度的頸椎僵直、肩酸背痛、頭昏腦漲、手腳麻木等癥狀。在工作中每隔一個小時花幾分鐘扭扭脖子、伸展下筋骨，便能有效的預防和治療這些疾病。但是在緊張的工作中人們往往會忘記運動的時間點。
這款軟件便是你工作中最好的健康助手，你只需設置好工作時間，它便能定時提醒你活動身體（占用極少的系統(tǒng)資源，開啟提醒后你可以將軟件置于后臺或者關閉，它都能有效）。

健康不是一朝一夕，需要長期的堅持。衷心的祝愿每個上班族在追求事業(yè)的同時擁有一個健康的身體。

In modern fast-paced work and living, we tend to sit or keep in a posture for long periode, which often cause neck and shouder stiffness,back pain, head dizziness or legs numb. To release this kind of unconfortable feeling and prevent it becoming more worse, this simple well-designed healthy helper would do the best to remind you in time,according to your setting, to do several minutes of necessary ecercise while you are at work unware of time passing.It takes very low system resource to run in background after you finished the working time interval setting
Keeping your body in a physical healthy condition is not in one day,one week or even one year, it is in a long term of our whole life to insist on doing a regular exercise, and this well-designed helper will work best to balance your daily work and necessary exercise.