QQWeiboFeedback 自我控制對健康行為改變的機制 Alternative TitleMechanisms of self-control on health behavior change 柳葆芳; 王利剛 ; 徐穎; 高文斌 ; 陶婷 ; 樊春雷 Correspondent Emailwangle@ psych. ac. cn（王利剛） Contribution Rank1 Abstract

自我控制在個體的健康行為改變過程和保持中發(fā)揮著重要的作用，但其作用機制尚不明朗。健康行為改變可以分為三個階段：目標導向行為啟動階段、對抗習慣排斥階段和習慣獲得與保持階段。已有的健康行為改變理論重點關注目標導向行為啟動階段與習慣行為的沖突，并指出厭惡情緒是抑制目標導向行為執(zhí)行的關鍵機制，但忽視了行動實施和新行為獲得階段的作用機制。實際上，目標導向行為與習慣行為共同合作保證個體高效適應環(huán)境，但當目標導向行為開始習慣化時，舊習慣和新目標導向行為出現(xiàn)競爭關系，并引發(fā)沖突和厭惡感。自我控制發(fā)揮作用的核心階段就在對抗習慣排斥階段，一方面，通過沖突感適應直接輔助個體目標導向行為習慣化，另一方面，通過強化管理和刺激控制策略來緩解沖突感，間接輔助目標導向行為習慣化。未來仍需對自我控制影響健康行為改變的理論和臨床實踐進一步完善。

Other Abstract

Self-control brings important effects on the process and maintenance of health behavior change in individuals, but its mechanism is unclear.Healthy behavior change could be divided into goal-oriented behavior initiation stage, combating habit rejection stage, and habit acquisition and maintenance stage.Established theories of health behavior change mainly focus on the conflict between the goal-directed behavior initiation phase and habitual behavior.It is also indicated that disgust is the key mechanism to restrain the implementation of goal-oriented behavior, but ignore the mechanisms in the action implementation and new behavior acquisition phases.In fact, goal-directed and habitual behaviors work together to ensure that individuals adapt efficiently to their environment.However, when goal-oriented behavior becomes habitual, old habit and new goal-oriented behavior begin to compete, causing conflicts and aversion.The core phase of self-control functioning is just in the confrontation with habit rejection phase.On the one hand, self-control directly assists individual goal-directed behavior habituation through conflict sense adaptation.On the other hand, intensive management and stimulus control indirectly assist goal-directed behavior habituation through the relief of conflict sense.Further exploration of the theory and clinical practice of self-control affecting healthy behavior change is needed in the future.

Keyword自我控制 健康行為改變 目標導向行為 習慣行為 2023 Language中文 DOI10.3760/cma.j.cn371468-20221021-00626 Source Publication中華行為醫(yī)學與腦科學雜志 ISSN1674-6554 Volume32Pages:4Subtype綜述 Indexed ByCSCD CSCD IDCSCD:7482978 Citation statistics

Cited Times:1[CSCD]   [CSCD Record]

Document Type期刊論文 Identifierhttp://ir.psych.ac.cn/handle/311026/46434 Collection中國科學院心理健康重點實驗室
Affiliation中國科學院心理健康重點實驗室，中國科學院心理研究所，北京100101
Recommended Citation
GB/T 7714 柳葆芳,王利剛,徐穎,等. 自我控制對健康行為改變的機制[J]. 中華行為醫(yī)學與腦科學雜志,2023,32:4. APA 柳葆芳,王利剛,徐穎,高文斌,陶婷,&樊春雷.(2023).自我控制對健康行為改變的機制.中華行為醫(yī)學與腦科學雜志,32,4. MLA 柳葆芳,et al."自我控制對健康行為改變的機制".中華行為醫(yī)學與腦科學雜志 32(2023):4. Files in This Item: File Name/Size DocType Version Access License 自我控制對健康行為改變的機制.pdf（1425KB）期刊論文出版稿限制開放CC BY-NC-SAApplication Full Text Related ServicesRecommend this itemBookmarkUsage statisticsExport to EndnoteGoogle ScholarSimilar articles in Google Scholar[柳葆芳]'s Articles[王利剛]'s Articles[徐穎]'s ArticlesBaidu academicSimilar articles in Baidu academic[柳葆芳]'s Articles[王利剛]'s Articles[徐穎]'s ArticlesBing ScholarSimilar articles in Bing Scholar[柳葆芳]'s Articles[王利剛]'s Articles[徐穎]'s ArticlesTerms of UseNo data!Social Bookmark/Share

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