u6b64u4ebau5b66u751fu4e00u679auff01u6ca1u522bu7684u7231u597duff0cu5c31u662fu559cu6b22u5403u3001u6015u52a8uff5e
u521du4e2d98u65a4u5de6u53f3
u9ad8u4e00105u65a4
u9ad8u4e8c110u65a4
u9ad8u4e09u4e0au5b66u671f116u5de6u53f3
u9ad8u4e09u4e0bu5b66u671f128.8uff01uff01uff01
u8fd9u4e2au6570u5b57u8bb0u5f97u7279u522bu6e05u695auff01u56e0u4e3au80a5u672cu6765u60f3u53bbu7f8eu5bb9u9662u51cfu80a5u7684uff01u6211u7238u8bf4u6211u4e70u7ed9u4f60u5403u8fd8u8981u82b1u94b1u7ed9u4f60u51cfu80a5uff0cu60f3u60f3u633au6709u9053u7406u7684uff0cu4e8eu662fu4e0bu5b9au51b3u5fc3u5f00u59cbu51cfu80a5uff0cu4e0du7136u53bbu4e86u5927u5b66u8c01u8981u770bu4f60u554auff01u603bu5171u624d160u9ad8uff0cu7b80u76f4u5c31u662fu4e2au77eeu80d6u77eeu80d6u7684u80d6u7eb8uff01
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","isPlus":0,"builderId":1406339050,"post_no":1,"type":"0","comment_num":0,"is_fold":0,"props":null,"post_index":0,"pb_tpoint":null}}" data-pid="75149174965">

重要的事情說三遍！就是要瘦！
此人學(xué)生一枚！沒別的愛好，就是喜歡吃、怕動(dòng)～
初中98斤左右
高一105斤
高二110斤
高三上學(xué)期116左右
高三下學(xué)期128.8！??！
這個(gè)數(shù)字記得特別清楚！因?yàn)榉时緛硐肴ッ廊菰簻p肥的！我爸說我買給你吃還要花錢給你減肥，想想挺有道理的，于是下定決心開始減肥，不然去了大學(xué)誰要看你?。】偣膊?60高，簡直就是個(gè)矮胖矮胖的胖紙！
一個(gè)暑假每天堅(jiān)持跑步、制定飲食控制，到去上學(xué)時(shí)稱118！然后上學(xué)后繼續(xù)按自己的計(jì)劃！一個(gè)星期只吃早飯！中午晚上喝水，傍晚做會(huì)兒瑜伽，堅(jiān)持一個(gè)禮拜又瘦了8斤，這一個(gè)禮拜不僅皮膚變好，而且人也心情舒暢！因?yàn)轶w內(nèi)在排毒。然后在110的基礎(chǔ)上繼續(xù)控制飲食，沒有反彈，并且還再慢慢的往下減！看著自己瘦了真的很開心！別氣餒！所有想減肥的人一定都可以的，你們一定會(huì)做最美的自己！加油??！

陳永盛盛

5樓2015-09-03 22:34

王偉平886688

IP屬地:湖南 6樓2015-09-03 22:34

u4e00u6837u5b66u751fu515a","isPlus":0,"builderId":1406339050,"post_no":9,"type":"0","comment_num":0,"is_fold":0,"props":null,"post_index":3,"pb_tpoint":null}}" data-pid="75149945334">

邪柒默

一樣學(xué)生黨

9樓2015-09-03 22:35

相關(guān)知識(shí)

瘦身達(dá)人分享瘦身經(jīng)驗(yàn)沙龍
瘦身達(dá)人減肥經(jīng)驗(yàn)分享
減肥達(dá)人的8個(gè)瘦身經(jīng)驗(yàn)
網(wǎng)友超實(shí)用瘦身經(jīng)驗(yàn)
變身“小腰精”小舞瘦腰經(jīng)驗(yàn)談
讓你健康又瘦身的6秘訣減肥經(jīng)驗(yàn)
瘦身達(dá)人喝水甩肉26斤經(jīng)驗(yàn)談
減肥達(dá)人瘦腿經(jīng)驗(yàn)談
分享一些我在瘦身過程中積累的經(jīng)驗(yàn)和教訓(xùn)
模特們公認(rèn)的瘦腿經(jīng)驗(yàn)

網(wǎng)址: 【瘦身經(jīng)驗(yàn) http://m.u1s5d6.cn/newsview179191.html