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1/6關于健康的英語演講稿文章編制扣扣：一六四一六五三九八二HowtoStayHealthyAsweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.Orwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎?這里有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃2/6垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。1HealthyDietTherearemanypeoplewhothinkthatwealthisbetterthanhealth.IusedtothinksountilonedayIreadastoryaboutHowardHughes.HewasanAmericanbillionairewhogotanythinghewanted.However,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.Hehadthebestdoctorsandnurses.However,hecouldstillfindnorelief.Irealizedthathealthisworthallthemoneyintheworld.Ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.SoIwouldliketosaydonthurtyourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywithwhatyoudohave.Healthismoreimportant.SoIthinkheathisveryimportant.Peoplecan3/6donothingiftheyarealwaysinpoorhealth,letalonehappiness.Nomatterwearerichornot,wecannotignoretheimportanceofhealth.Today，manypeoplecantbeingoodhealth，So，howtokeephealthyisveryimportant.Illsaysomethingaboutfoodandhealth.Moreandmorepeoplearerealizingtheimportanceofgoodhealth.Buthowtokeepfit?Inmyopinion,ahealthydietisveryimportantforyourhealth.Doyouknowwhatahealthydietis?Firstly,youshouldhaveabalanceddiet.Youmaynotlikeeatingvegetables.Youthinktheyarenotsodelicious.Butvegetableshavealotofnutrition.Theyareverygoodforyourhealth.Secondly,youdbettereatregularmeals.Youneedtoeatbreakfast,lunch,anddinnereveryday.Regularmealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities.Neverskipbreakfast.Itisthemostimportantmealoftheday.Eatbiggermealsearlierintheday.Donthaveabigdinner.Thirdly,mostofyoulikeeatingsnacks.Theymayaffectyourappetite.Besides,toomanysnacksmakeyoufat.4/6Inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.Itistimeforustodosomethingnow,Ithink.Thatis,weshouldeattherightkindsoffood,anddonoteatanyoftheunhealthyfood!Letusdoitrightawaytokeephealth!Letsdoitinsteadoftalkingaboutit.ThatsallIwanttosaytoyouHealthIsTheMostImportantToUs.牛晨陽Goodafternoon,mydearteachersandmyfellowstudents.Iamverygladtostandhereandgiveyouaspeech.Mytopicisabout“HealthIsTheMostImportantToUs.”whatdoyouthinkisthemostimportantthinginourlife?Somepeoplethinktimeisthemostimportantthinginourlife.Somepeoplethinkmoneyisthemostimportantthinginourlife.Somepeoplethinkfriendshipisthemostimportantthinginourlife.ButIthinkhealthisthemostimportantthinginourlife.Weliveinthisworld,maybetherearemanybeautifulthings.Wecangetsomethingagainand5/6again,suchaslove,friendship,moneyandsoon.Butifwelosehealth,wecannevergetitbackagain.Ifyouareinpoorhealth,youwillnotfeelthesethingsandtheworldisalwaysgrayinyoureyes.Itsreallyserious.Justasasayinggoes,“wherethereishealth,thereishope.wherethereishope,thereiseverything.”Sowecanseethathealthisaboveeverything.Buthowcanwekeepingoodhealth?Asweknow,healthliesinagoodfoodandwaterareimportantforustokeephealthy.Differentfoodhelpsusindifferentways.Whatsmore，getupearlyandkeepdoingexerciseinthemorningeveryday.Besidesthese,takingexercisehelpsusbuildastrongbody.Itisthemostimportant.Sohavingahealthylifestyleisveryimportantforeveryon

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