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2025年中考英語熱點(diǎn)話題寫作-健康與運(yùn)動(dòng): 體重管理年 課間延長(zhǎng)
熱點(diǎn)聚焦 真題助力
聚焦熱點(diǎn)：科技發(fā)展
子話題1： 體重管理與健康 青少年如何保持健康體重（2025·江蘇徐州·一模） 我運(yùn)動(dòng)我健康（2025·山東濟(jì)南·一模） 分享自己在體重管理方面的表現(xiàn)和計(jì)劃（2025·浙江溫州·一模） 學(xué)校關(guān)于學(xué)生超重原因的調(diào)查并提出具體建議（2025·山東濟(jì)寧·一模）
子話題2： 課間延長(zhǎng) 課間延長(zhǎng)的目的、活動(dòng)和好處（2025·江蘇無錫·模擬預(yù)測(cè)） 對(duì)課間延長(zhǎng)的看法和感受（2025·湖南郴州·一模） 我最喜歡的運(yùn)動(dòng)（24-25九年級(jí)下·江蘇泰州·開學(xué)考試） 延長(zhǎng)課間后的活動(dòng)選擇（2025·浙江·一模） 對(duì)學(xué)校新規(guī)定 (學(xué)生7:30之后到校) 的看法（2025·山東濟(jì)寧·一模）
體重管理與健康
（2025·江蘇徐州·一模）2025年3月25 日，國家衛(wèi)生健康委員會(huì)主任雷海潮表示，持續(xù)推進(jìn)“體重管理年”三年行動(dòng)。明確提出“健康體重是全民健康的核心指標(biāo)，并將體重納入慢性病防治的核心策略。作為青少年的你，正是長(zhǎng)身體的關(guān)鍵時(shí)期。你學(xué)校英語社團(tuán)正在開展“How to keep a healthy weight”征文活動(dòng)。作為陽光中學(xué)九年級(jí)的學(xué)生，請(qǐng)你寫一篇征文，內(nèi)容包括：
How to keep a healthy weight 1. Why should people keep a healthy weight
2. What are your suggestions a. Eat a balanced diet. b. Exercise regularly。 ……（自己再補(bǔ)充至少一點(diǎn)）
useful words: heart diseases 心臟病 diabetes 糖尿病 calories 卡路里, 熱量
注意：
1.詞數(shù)：90左右。征文需包括以上要點(diǎn)，可適當(dāng)發(fā)揮。
2.文中不可出現(xiàn)真實(shí)姓名和校名。
3.開頭、中間已給出，不計(jì)入詞數(shù)。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
With the development of society, more and more people pay attention to weight control. Why should people keep a healthy weight Because fatness can cause serious problems like heart diseases or diabetes. Some overweight people may lose confidence because they are laughed at by others. (While people who are too thin are easily to fall ill and weakness is also harmful to their health.)
How can we keep a healthy weight Here are some useful tips. First, eat a balanced diet. We should eat more vegetables, fruits instead of junk food like hamburgers and sweets. Second, exercise regularly. Doing sports such as running, swimming, or playing basketball helps burn calories. Even walking for 30 minutes every day can make a difference. Third, get enough sleep. Staying up late can lead to weight gain, so we should sleep for at least 8 hours each night.
In my opinion, small daily changes can make a big difference. If everyone takes action, we can have healthier lives.
【詳解】[總體分析]
①題材：本文是一篇說明文，介紹了人們保持健康體重的原因和方法；
②時(shí)態(tài)：時(shí)態(tài)為“一般現(xiàn)在時(shí)”；
③提示：闡述人們需要保持健康體重的原因，并給出保持健康體重的建議。
[寫作步驟]
第一步，引出話題，指出隨著社會(huì)發(fā)展，人們關(guān)注體重控制，并說明保持健康體重的原因。
第二步，詳細(xì)列舉保持健康體重的方法，包括飲食、運(yùn)動(dòng)和睡眠方面。
第三步，表達(dá)觀點(diǎn)，認(rèn)為日常小改變會(huì)有大不同，鼓勵(lì)大家行動(dòng)起來擁有健康生活。
[亮點(diǎn)詞匯]
①pay attention to關(guān)注；注意
②cause引起；導(dǎo)致
③balanced diet均衡飲食
④regularly有規(guī)律地；經(jīng)常地
⑤make a difference有影響；起作用
[高分句型]
①Because fatness can cause serious problems like heart diseases or diabetes.（使用“because”引導(dǎo)原因狀語從句，清晰解釋人們要控制體重的原因。）
②Doing sports such as running, swimming, or playing basketball helps burn calories.（動(dòng)名詞短語“Doing sports”作主語，使句子結(jié)構(gòu)豐富，準(zhǔn)確表達(dá)運(yùn)動(dòng)的作用。）
（2025·山東濟(jì)南·一模）有一種緊迫感叫“國家喊你減肥”，國家衛(wèi)健委推進(jìn)“體重管理年”行動(dòng)，呼吁大家強(qiáng)身健體。近年來中學(xué)生身體健康越來越受到重視，學(xué)校英語報(bào)正在開展主題為“我運(yùn)動(dòng)，我健康”的征文比賽。請(qǐng)你根據(jù)以下提示，用英語寫一篇短文，向校英語報(bào)投稿。
內(nèi)容包括：
1.你對(duì)運(yùn)動(dòng)的看法；
2.你的運(yùn)動(dòng)方式（請(qǐng)列舉兩到三種方式）；
3.運(yùn)動(dòng)對(duì)你的生活和學(xué)習(xí)產(chǎn)生的影響。
注意：
1.詞數(shù)100左右；
2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；
3.不得出現(xiàn)真實(shí)的人名、校名等相關(guān)信息。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
As students, we can do different kinds of sports after class. As for me, I think highly of jogging because it’s good for health. I often jog in the playground for half an hour. Another sport that I like is playing football. I often play it with my friends after school. It is very interesting.
There is no doubt that doing sports is helpful to us. We can not only build up our body and keep us healthy and strong. What’s more, when we feel stressed, we can do some sports to relax ourselves. The most important is that we can make friends when we do sports. I met my best friend when I once played football in the playground.
Let’s do more sports. In this way, we can be healthy and happy every day.
【詳解】[總體分析]
①題材：本文是一篇說明文，為材料作文；
②時(shí)態(tài)：時(shí)態(tài)為“一般現(xiàn)在時(shí)”；
③提示：寫作要點(diǎn)已給出，考生應(yīng)注意不要遺漏“內(nèi)容包括”中給出的要點(diǎn)，寫短文介紹自己對(duì)運(yùn)動(dòng)的看法、運(yùn)動(dòng)方式及運(yùn)動(dòng)對(duì)自己造成的影響。
[寫作步驟]
第一步，介紹自己的運(yùn)動(dòng)方式；
第二步，介紹自己對(duì)運(yùn)動(dòng)的看法及運(yùn)動(dòng)對(duì)自己的生活和學(xué)習(xí)帶來的影響；
第三步，號(hào)召大家運(yùn)動(dòng)起來。
[亮點(diǎn)詞匯]
①different kinds of不同種類的
②think highly of高度評(píng)價(jià)
③not only...but also ...不僅……而且……
③every day每天
[高分句型]
①As for me, I think highly of jogging because it’s good for health.（because引導(dǎo)原因狀語從句）
②What’s more, when we feel stressed, we can do some sports to relax ourselves.（when引導(dǎo)時(shí)間狀語從句）
（2025·浙江溫州·一模）為積極響應(yīng)國家“體重管理年”計(jì)劃 (2024~2027) ，你所在的英語社近期開展 “Healthy Weight，Healthy China” 主題活動(dòng)。請(qǐng)根據(jù)社團(tuán)提供的自檢表，撰寫一篇英語短文，向社員分享自己在體重管理方面的具體表現(xiàn)和下一步計(jì)劃。
Weight Management Self-checklist
Do I… Always Usually Sometimes Never
eat and drink healthily
sleep for at least 8 hours a day
do exercise for at least 2 hours a day
注意：
(1) 文中不得出現(xiàn)真實(shí)姓名、學(xué)校等信息；
(2) 詞數(shù)80左右；開頭已給出，不計(jì)入總詞數(shù)。
My weight management is ________ (good/ so-so/ poor) .
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
My weight management is just okay. I try to eat and drink healthily, but I sometimes snack on junk food. I usually sleep for about eight hours a day, which helps me feel energetic. However, I seldom do exercise for two hours daily.
I plan to join a basketball club to improve my fitness. Also, I will reduce sugary drinks and choose more fruits and vegetables. Next, I will go jogging in the park every weekend.
I believe these changes will help me control my weight better.
【詳解】[總體介紹]
①題材：本文是一篇記敘文，屬于材料作文；
②時(shí)態(tài)：“一般現(xiàn)在時(shí)及一般將來時(shí)”；
③提示：要求包含所有要點(diǎn)提示，內(nèi)容完整，句子銜接自然，注意標(biāo)點(diǎn)符號(hào)的使用。
[寫作步驟]
第一步，闡述自己在體重管理方面的表現(xiàn)；
第二步，具體闡述自己如何管理體重；
第三步，表達(dá)自己的期望。
[亮點(diǎn)詞匯]
①snack on junk food吃垃圾食品
②plan to do計(jì)劃做某事
③go jogging慢跑
[高分句型]
①I believe these changes will help me control my weight better. （賓語從句）
（2025·山東濟(jì)寧·一模）為響應(yīng)國家“體重管理年”活動(dòng)，你校對(duì)體重超標(biāo)學(xué)生的肥胖原因進(jìn)行了調(diào)查，請(qǐng)你結(jié)合下圖的調(diào)查結(jié)果寫一篇報(bào)告，并就如何科學(xué)減肥保持健康給出合理建議，不少于三條。
注意：
1.要點(diǎn)齊全，可適當(dāng)發(fā)揮。
2.100詞左右（開頭已給出，不計(jì)入總詞數(shù)）。
參考詞匯：get overweight, lose weight, exercise, healthy diet, drink enough water, keep fit
Our school did a survey about the reasons why students get overweight. ____________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Let’s work together to keep fit and stay healthy!
【答案】例文
Our school did a survey about the reasons why students get overweight. 50% of overweight students eat too much junk food. 30% don’t exercise after school. The remaining 20% are under pressure and often stay up late. To lose weight and keep fit, here are some suggestions. First, have a healthy diet. Reduce junk food intake and eat more fruits and vegetables. Second, exercise regularly. Do some sports like running or playing basketball after school. Third, manage stress and get enough sleep. Let’s work together to keep fit and stay healthy!
【詳解】[總體分析]
①題材：本文是一篇材料作文；
②時(shí)態(tài)：主要為一般現(xiàn)在時(shí)態(tài)；
③提示：寫作要點(diǎn)已給出，考生應(yīng)注意不要遺漏提示，并適當(dāng)添加細(xì)節(jié)，注意字母大小寫以及標(biāo)點(diǎn)符號(hào)。
[寫作步驟]
第一步，承接開頭，引出學(xué)校關(guān)于學(xué)生超重原因的調(diào)查結(jié)果，列舉不同比例學(xué)生超重的原因；
第二步，針對(duì)超重問題，從飲食、運(yùn)動(dòng)、壓力和睡眠管理三個(gè)方面給出具體的建議；
第三步，書寫結(jié)語，提出倡議，呼吁大家共同努力保持健康，對(duì)前面內(nèi)容進(jìn)行總結(jié)升華。
[亮點(diǎn)詞匯]
①too much太多
②stay up late熬夜
③play basketball打籃球
④keep fit保持健康
[高分句型]
①Our school did a survey about the reasons why students get overweight.（定語從句）
②Let’s work together to keep fit and stay healthy!（祈使句）
課間延長(zhǎng)
（2025·江蘇無錫·模擬預(yù)測(cè)）2025年春季學(xué)期，我國多地中小學(xué)將課間休息時(shí)間延長(zhǎng)至15分鐘。在課間“快樂一刻”期間，你校進(jìn)行了形式多樣、內(nèi)容豐富的體育活動(dòng)。請(qǐng)根據(jù)下面的要點(diǎn)提示，以“The 15-minute Break”為題目，給某英文報(bào)“校園體育”欄目投稿。
要點(diǎn)提示：
寫作要求：
1. 必須包括所有要點(diǎn)并作適當(dāng)補(bǔ)充。
2. 字?jǐn)?shù)在100字左右。
3. 參考詞匯：jump rope (跳繩)
The 15-minute Break
Our school has made a great change in the inter-class break. It is longer, from 10 to 15 minutes.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
The 15-minute Break
Our school has made a great change in the inter-class break. It is longer, from 10 to 15 minutes.
The purpose is to give students more time to rest and do activities that can help us grow better. There are many different kinds of activities for us like basketball, volleyball, running, and jump rope. Many students are interested in these activities which are good for us. First, taking part in the physical activities can help us reduce stress so that we feel more energetic for the next class. Second, during these activities, we can make more friends and learn from each other.
In a word, the 15-minute inter-class break makes our school life more colorful and meaningful. We can really enjoy the break!
【詳解】[總體分析]
①題材：本文是一篇材料作文；
②時(shí)態(tài)：時(shí)態(tài)以“一般現(xiàn)在時(shí)”為主；
③提示：根據(jù)提示要點(diǎn)進(jìn)行寫作，可適當(dāng)增添細(xì)節(jié)，注意行文連貫并突出重點(diǎn)。
[寫作步驟]
第一步，介紹課間休息時(shí)間的變化；
第二步，介紹變化的目的、活動(dòng)及帶來的好處；
第三步，進(jìn)行總結(jié)。
[亮點(diǎn)詞匯]
①many different kinds of許多不同種類的
②be interested in對(duì)……感興趣
③take part in參加
[高分句型]
①M(fèi)any students are interested in these activities which are good for us. (which引導(dǎo)定語從句)
②First, taking part in the physical activities can help us reduce stress so that we feel more energetic for the next class. (so that引導(dǎo)目的狀語從句)
（2025·湖南郴州·一模）關(guān)注孩子，而不是“關(guān)住”孩子。從今年春季起，為了讓學(xué)生們有更多時(shí)間走出教室，走向戶外，走進(jìn)陽光，課間休息時(shí)間從10分鐘延長(zhǎng)至15分鐘，請(qǐng)以“Why Should School Breaks Be Longer ”為題，從健康、學(xué)習(xí)兩個(gè)方面談一談為什么課間休息要延長(zhǎng)，并分享一下你的看法和感受。
注意：（1）80詞左右（標(biāo)題和開頭已給出，不計(jì)入總詞數(shù)）；
（2）文中不得出現(xiàn)真實(shí)人名和校名。
Why Should School Breaks Be Longer
There are a lot of advantages of longer school breaks for students. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
Why Should School Breaks Be Longer
There are a lot of advantages of longer school breaks for students. First, longer breaks are good for students’ health. They have more time to go outside, breathe fresh air, and do physical activities, which helps them stay active and healthy. Second, longer breaks are also good for learning. After a good rest, students can focus better in class and feel more energetic.
In my opinion, longer breaks are a great way to balance study and relaxation. I feel happier and more productive when I have enough time to relax during the day.
【詳解】[總體分析]
①題材：本文是一篇材料作文；
②時(shí)態(tài)：時(shí)態(tài)是“一般現(xiàn)在時(shí)”；
③提示：寫作角度已給出，考生應(yīng)注意適當(dāng)添加細(xì)節(jié)，表達(dá)自己的觀點(diǎn)。
[寫作步驟]
第一步，表明寫作目的，并從對(duì)學(xué)習(xí)和健康兩方面寫出課間休息時(shí)間延長(zhǎng)的好處；
第二步，給出自己的觀點(diǎn)，并書寫結(jié)語。
[亮點(diǎn)詞匯]
①be good for對(duì)……有好處
②in one’s opinion在……看來
[高分句型]
①They have more time to go outside, breathe fresh air, and do physical activities, which helps them stay active and healthy.（which引導(dǎo)的定語從句）
②I feel happier and more productive when I have enough time to relax during the day.（時(shí)間狀語從句）
（24-25九年級(jí)下·江蘇泰州·開學(xué)考試）近日，江蘇省教育廳下發(fā)通知，要求從2025年春學(xué)期開始，全省義務(wù)教育學(xué)校落實(shí)15分鐘課間時(shí)長(zhǎng)，保證學(xué)生每天綜合體育活動(dòng)時(shí)間不低于2小時(shí)。體育鍛煉引發(fā)了廣泛關(guān)注。為了鼓勵(lì)同學(xué)們積極參與體育運(yùn)動(dòng)，你校英文網(wǎng)站開展了主題征文活動(dòng)。請(qǐng)你根據(jù)提示，以“My favourite sport”為題寫一篇短文投稿。
My favourite sport※ What is it ※ How often do you do it ※ Why do you like it ……
要求：1．100詞左右；
2．包含所有提示要點(diǎn)，可適當(dāng)發(fā)揮，使短文連貫、通順。
My favourite sport
My favourite sport is ______________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
My favourite sport
My favourite sport is basketball. I play it about three times a week after school. I like basketball because it is exciting and a great way to keep fit. Playing basketball helps me develop teamwork and strategic thinking skills. It also allows me to meet new friends and have fun. During the weekends, I often watch basketball games on TV to learn new techniques. Whether it’s shooting hoops or playing a friendly match with my classmates, basketball brings me joy and energy.
I believe that engaging in sports like basketball not only improves our physical health but also our mental well-being.
【詳解】[總體分析]
①題材：本文是一篇材料作文；
②時(shí)態(tài)：時(shí)態(tài)為“一般現(xiàn)在時(shí)”；
③提示：寫作要點(diǎn)已給出，考生應(yīng)注意不要遺漏“信息提示”中的介紹要點(diǎn)，適當(dāng)添加細(xì)節(jié)，并突出寫作重點(diǎn)。
[寫作步驟]
第一步，表明寫作意圖。借用“我最喜歡的運(yùn)動(dòng)是籃球”來引出重點(diǎn)介紹的內(nèi)容；
第二步，具體闡述寫作內(nèi)容。從“運(yùn)動(dòng)是什么、運(yùn)動(dòng)頻率、喜愛原因”幾個(gè)方面重點(diǎn)介紹；
第三步，書寫結(jié)語。
[亮點(diǎn)詞匯]
①keep fit保持健康
②have fun玩得開心
[高分句型]
I like basketball because it is exciting and a great way to keep fit.（because引導(dǎo)的原因狀語從句）
（2025·浙江·一模）你校將于下個(gè)月開展“課間15分鐘”活動(dòng)，校英語報(bào)現(xiàn)向全校學(xué)生征集活動(dòng)建議。請(qǐng)你根據(jù)校報(bào)發(fā)給你的調(diào)查表內(nèi)容，給負(fù)責(zé)人Mr.Wang寫一封回信。
A Survey on 15-Minute Breaktime Activities
1. What do you usually do during breaktime now
_____________________
2. If you have 15-minute breaktime next month, which activity will be your favorite (choose one activity)
_____________________
3. Why will you choose that activity (at least two reasons)
_____________________
注意：
1.短文必須包含表中三個(gè)問題內(nèi)容，可適當(dāng)增加細(xì)節(jié)。
2.文中不得出現(xiàn)真實(shí)姓名、學(xué)校等信息。
3.詞數(shù)80—100左右；開頭已給出，不計(jì)入總詞數(shù)。
Dear Mr. Wang,
How are you I am very glad to share my ideas! about the break time activities. ___________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
【答案】例文
Dear Mr. Wang,
How are you I am very glad to share my ideas about the break-time activities.
During breaktime, I usually just sit at my desk and chat with my classmates briefly. If we have a 15-minute breaktime next month, I’d really love the activity of taking a short walk around the schoolyard.
Firstly, sitting in the classroom for a long time makes me feel stiff. A short walk can relax my body and refresh my mind, helping me be more focused in the following classes. Secondly, the schoolyard is full of green plants. Walking around allows me to enjoy the beautiful scenery and breathe in fresh air, which is beneficial to my health.
I hope my suggestions can be considered.
Yours,
Li Hua
【詳解】[總體分析]
題材：這是一篇應(yīng)用文，具體為書信，用于向?；顒?dòng)負(fù)責(zé)人反饋關(guān)于課間活動(dòng)的建議，屬于交流溝通類文體。
時(shí)態(tài)：主要時(shí)態(tài)為一般現(xiàn)在時(shí)。
提示：需嚴(yán)格按照調(diào)查表中的三個(gè)問題進(jìn)行回答，涵蓋目前課間活動(dòng)情況、心儀的15分鐘課間活動(dòng)選擇以及選擇該活動(dòng)的至少兩個(gè)理由。不能遺漏要點(diǎn)，可適當(dāng)增添細(xì)節(jié)豐富內(nèi)容，同時(shí)要注意不能出現(xiàn)真實(shí)姓名、學(xué)校等信息，控制詞數(shù)在80—100左右。
[寫作步驟]
第一步、表明寫作意圖：是要分享對(duì)課間活動(dòng)的想法。
第二步、具體闡述寫作內(nèi)容：回答第一個(gè)問題，如實(shí)描述目前課間通常的活動(dòng)；從給定的活動(dòng)圖示中選擇一個(gè)作為下個(gè)月15分鐘課間心儀活動(dòng)，比如選“喜歡繞校園散步” ；針對(duì)選擇的活動(dòng)闡述理由。
第三步、書寫結(jié)語：可簡(jiǎn)單表達(dá)希望建議被采納，自然結(jié)束書信。
[亮點(diǎn)詞匯]
①briefly短暫地；簡(jiǎn)要地
②refresh使恢復(fù)精力；使振作
③beneficial有益的
[高分句型]
①If we have a 15-minute breaktime next month, I’d really love the activity of taking a short walk around the schoolyard. (條件狀語從句)
②Walking around allows me to enjoy the beautiful scenery and breathe in fresh air, which is beneficial to my health. (which引導(dǎo)非限制性定語從句)
（2025·山東濟(jì)寧·一模）近期，一些學(xué)校對(duì)學(xué)生早上到校時(shí)間做出了新規(guī)定。為此，學(xué)校英文報(bào)刊發(fā)起了主題為“Should students arrive at school after 7:30 a.m. ”的征文活動(dòng)，同學(xué)們對(duì)此展開了討論。假如你是李華，請(qǐng)根據(jù)以下要求寫一篇英語征文：
1.簡(jiǎn)要介紹該規(guī)定及其目的；
2.概括同學(xué)們的不同觀點(diǎn)；
3.表達(dá)你的觀點(diǎn)并說明理由。
要求：
1.包含所有的要點(diǎn)，可適當(dāng)發(fā)揮；
2.語言表達(dá)準(zhǔn)確，語意通順、連貫；
3.100詞左右，開頭已給出，不計(jì)入總詞數(shù)。
Should students arrive at school after 7:30 a.m.
Recently, some schools have made a new rule that students should arrive at school after 7:30a.m.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Should students arrive at school after 7:30 a.m.
Recently, some schools have made a new rule that students should arrive at school after 7:30 a.m. The purpose of this rule is to ensure that students can get enough sleep and have a better learning state.
Some students like this rule. They think they can get up later, which makes them feel less tired during the day. However, other students don’t agree. They worry that they will have less study time because of this change.
In my opinion, I support this rule. As teenagers, we need enough sleep to grow and study well. Getting up later can really help us be more energetic in class. So, I believe this rule is beneficial to our study and health.
【詳解】[總體分析]
①題材：本文是一篇議論文，針對(duì)“學(xué)生是否應(yīng)該早上7:30之后到?！边@一話題發(fā)表觀點(diǎn)；
②時(shí)態(tài)：時(shí)態(tài)為“一般現(xiàn)在時(shí)”；
③提示：闡述不同學(xué)生對(duì)于學(xué)校新規(guī)定 (學(xué)生7:30之后到校) 的看法，并表達(dá)自己的觀點(diǎn)。
[寫作步驟]
第一步，引出話題，提出學(xué)校關(guān)于學(xué)生7:30之后到校的新規(guī)定及其目的。
第二步，分別闡述一些學(xué)生喜歡該規(guī)定的原因以及另一些學(xué)生不贊同的原因。
第三步，表明自己支持該規(guī)定的立場(chǎng)，并說明理由。
[亮點(diǎn)詞匯]
①ensure確保
②energetic精力充沛的
③beneficial有益的
[高分句型]
①The purpose of this rule is to ensure that students can get enough sleep and have a better learning state. (此句使用“the purpose of...is to do...”結(jié)構(gòu)，清晰地表明規(guī)定的目的。)
②Getting up later can really help us be more energetic in class. (動(dòng)名詞短語“Getting up later”作主語，表達(dá)更簡(jiǎn)潔明了。)
21世紀(jì)教育網(wǎng)(www.21cnjy.com)2025年中考英語熱點(diǎn)話題寫作-健康與運(yùn)動(dòng): 體重管理年 課間延長(zhǎng)
熱點(diǎn)聚焦 真題助力
聚焦熱點(diǎn)：科技發(fā)展
子話題1： 體重管理與健康 青少年如何保持健康體重（2025·江蘇徐州·一模） 我運(yùn)動(dòng)我健康（2025·山東濟(jì)南·一模） 分享自己在體重管理方面的表現(xiàn)和計(jì)劃（2025·浙江溫州·一模） 學(xué)校關(guān)于學(xué)生超重原因的調(diào)查并提出具體建議（2025·山東濟(jì)寧·一模）
子話題2： 課間延長(zhǎng) 課間延長(zhǎng)的目的、活動(dòng)和好處（2025·江蘇無錫·模擬預(yù)測(cè)） 對(duì)課間延長(zhǎng)的看法和感受（2025·湖南郴州·一模） 我最喜歡的運(yùn)動(dòng)（24-25九年級(jí)下·江蘇泰州·開學(xué)考試） 延長(zhǎng)課間后的活動(dòng)選擇（2025·浙江·一模） 對(duì)學(xué)校新規(guī)定 (學(xué)生7:30之后到校) 的看法（2025·山東濟(jì)寧·一模）
體重管理與健康
（2025·江蘇徐州·一模）2025年3月25 日，國家衛(wèi)生健康委員會(huì)主任雷海潮表示，持續(xù)推進(jìn)“體重管理年”三年行動(dòng)。明確提出“健康體重是全民健康的核心指標(biāo)，并將體重納入慢性病防治的核心策略。作為青少年的你，正是長(zhǎng)身體的關(guān)鍵時(shí)期。你學(xué)校英語社團(tuán)正在開展“How to keep a healthy weight”征文活動(dòng)。作為陽光中學(xué)九年級(jí)的學(xué)生，請(qǐng)你寫一篇征文，內(nèi)容包括：
How to keep a healthy weight 1. Why should people keep a healthy weight
2. What are your suggestions a. Eat a balanced diet. b. Exercise regularly。 ……（自己再補(bǔ)充至少一點(diǎn)）
useful words: heart diseases 心臟病 diabetes 糖尿病 calories 卡路里, 熱量
注意：
1.詞數(shù)：90左右。征文需包括以上要點(diǎn)，可適當(dāng)發(fā)揮。
2.文中不可出現(xiàn)真實(shí)姓名和校名。
3.開頭、中間已給出，不計(jì)入詞數(shù)。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2025·山東濟(jì)南·一模）有一種緊迫感叫“國家喊你減肥”，國家衛(wèi)健委推進(jìn)“體重管理年”行動(dòng)，呼吁大家強(qiáng)身健體。近年來中學(xué)生身體健康越來越受到重視，學(xué)校英語報(bào)正在開展主題為“我運(yùn)動(dòng)，我健康”的征文比賽。請(qǐng)你根據(jù)以下提示，用英語寫一篇短文，向校英語報(bào)投稿。
內(nèi)容包括：
1.你對(duì)運(yùn)動(dòng)的看法；
2.你的運(yùn)動(dòng)方式（請(qǐng)列舉兩到三種方式）；
3.運(yùn)動(dòng)對(duì)你的生活和學(xué)習(xí)產(chǎn)生的影響。
注意：
1.詞數(shù)100左右；
2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；
3.不得出現(xiàn)真實(shí)的人名、校名等相關(guān)信息。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2025·浙江溫州·一模）為積極響應(yīng)國家“體重管理年”計(jì)劃 (2024~2027) ，你所在的英語社近期開展 “Healthy Weight，Healthy China” 主題活動(dòng)。請(qǐng)根據(jù)社團(tuán)提供的自檢表，撰寫一篇英語短文，向社員分享自己在體重管理方面的具體表現(xiàn)和下一步計(jì)劃。
Weight Management Self-checklist
Do I… Always Usually Sometimes Never
eat and drink healthily
sleep for at least 8 hours a day
do exercise for at least 2 hours a day
注意：
(1) 文中不得出現(xiàn)真實(shí)姓名、學(xué)校等信息；
(2) 詞數(shù)80左右；開頭已給出，不計(jì)入總詞數(shù)。
My weight management is ________ (good/ so-so/ poor) .
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2025·山東濟(jì)寧·一模）為響應(yīng)國家“體重管理年”活動(dòng)，你校對(duì)體重超標(biāo)學(xué)生的肥胖原因進(jìn)行了調(diào)查，請(qǐng)你結(jié)合下圖的調(diào)查結(jié)果寫一篇報(bào)告，并就如何科學(xué)減肥保持健康給出合理建議，不少于三條。
注意：
1.要點(diǎn)齊全，可適當(dāng)發(fā)揮。
2.100詞左右（開頭已給出，不計(jì)入總詞數(shù)）。
參考詞匯：get overweight, lose weight, exercise, healthy diet, drink enough water, keep fit
Our school did a survey about the reasons why students get overweight. ____________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Let’s work together to keep fit and stay healthy!
課間延長(zhǎng)
（2025·江蘇無錫·模擬預(yù)測(cè)）2025年春季學(xué)期，我國多地中小學(xué)將課間休息時(shí)間延長(zhǎng)至15分鐘。在課間“快樂一刻”期間，你校進(jìn)行了形式多樣、內(nèi)容豐富的體育活動(dòng)。請(qǐng)根據(jù)下面的要點(diǎn)提示，以“The 15-minute Break”為題目，給某英文報(bào)“校園體育”欄目投稿。
要點(diǎn)提示：
寫作要求：
1. 必須包括所有要點(diǎn)并作適當(dāng)補(bǔ)充。
2. 字?jǐn)?shù)在100字左右。
3. 參考詞匯：jump rope (跳繩)
The 15-minute Break
Our school has made a great change in the inter-class break. It is longer, from 10 to 15 minutes.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________
（2025·湖南郴州·一模）關(guān)注孩子，而不是“關(guān)住”孩子。從今年春季起，為了讓學(xué)生們有更多時(shí)間走出教室，走向戶外，走進(jìn)陽光，課間休息時(shí)間從10分鐘延長(zhǎng)至15分鐘，請(qǐng)以“Why Should School Breaks Be Longer ”為題，從健康、學(xué)習(xí)兩個(gè)方面談一談為什么課間休息要延長(zhǎng)，并分享一下你的看法和感受。
注意：（1）80詞左右（標(biāo)題和開頭已給出，不計(jì)入總詞數(shù)）；
（2）文中不得出現(xiàn)真實(shí)人名和校名。
Why Should School Breaks Be Longer
There are a lot of advantages of longer school breaks for students. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（24-25九年級(jí)下·江蘇泰州·開學(xué)考試）近日，江蘇省教育廳下發(fā)通知，要求從2025年春學(xué)期開始，全省義務(wù)教育學(xué)校落實(shí)15分鐘課間時(shí)長(zhǎng)，保證學(xué)生每天綜合體育活動(dòng)時(shí)間不低于2小時(shí)。體育鍛煉引發(fā)了廣泛關(guān)注。為了鼓勵(lì)同學(xué)們積極參與體育運(yùn)動(dòng)，你校英文網(wǎng)站開展了主題征文活動(dòng)。請(qǐng)你根據(jù)提示，以“My favourite sport”為題寫一篇短文投稿。
My favourite sport※ What is it ※ How often do you do it ※ Why do you like it ……
要求：1．100詞左右；
2．包含所有提示要點(diǎn)，可適當(dāng)發(fā)揮，使短文連貫、通順。
My favourite sport
My favourite sport is ______________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2025·浙江·一模）你校將于下個(gè)月開展“課間15分鐘”活動(dòng)，校英語報(bào)現(xiàn)向全校學(xué)生征集活動(dòng)建議。請(qǐng)你根據(jù)校報(bào)發(fā)給你的調(diào)查表內(nèi)容，給負(fù)責(zé)人Mr.Wang寫一封回信。
A Survey on 15-Minute Breaktime Activities
1. What do you usually do during breaktime now
_____________________
2. If you have 15-minute breaktime next month, which activity will be your favorite (choose one activity)
_____________________
3. Why will you choose that activity (at least two reasons)
_____________________
注意：
1.短文必須包含表中三個(gè)問題內(nèi)容，可適當(dāng)增加細(xì)節(jié)。
2.文中不得出現(xiàn)真實(shí)姓名、學(xué)校等信息。
3.詞數(shù)80—100左右；開頭已給出，不計(jì)入總詞數(shù)。
Dear Mr. Wang,
How are you I am very glad to share my ideas! about the break time activities. ___________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
（2025·山東濟(jì)寧·一模）近期，一些學(xué)校對(duì)學(xué)生早上到校時(shí)間做出了新規(guī)定。為此，學(xué)校英文報(bào)刊發(fā)起了主題為“Should students arrive at school after 7:30 a.m. ”的征文活動(dòng)，同學(xué)們對(duì)此展開了討論。假如你是李華，請(qǐng)根據(jù)以下要求寫一篇英語征文：
1.簡(jiǎn)要介紹該規(guī)定及其目的；
2.概括同學(xué)們的不同觀點(diǎn)；
3.表達(dá)你的觀點(diǎn)并說明理由。
要求：
1.包含所有的要點(diǎn)，可適當(dāng)發(fā)揮；
2.語言表達(dá)準(zhǔn)確，語意通順、連貫；
3.100詞左右，開頭已給出，不計(jì)入總詞數(shù)。
Should students arrive at school after 7:30 a.m.
Recently, some schools have made a new rule that students should arrive at school after 7:30a.m.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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