首頁(yè) 資訊健康生活—2025年高考英語(yǔ)應(yīng)用文寫作前沿話題素材與范文導(dǎo)學(xué)案（含答案）

健康生活—2025年高考英語(yǔ)應(yīng)用文寫作前沿話題素材與范文導(dǎo)學(xué)案（含答案）

來(lái)源：泰然健康網(wǎng) 時(shí)間：2025年07月20日 08:48

資源簡(jiǎn)介

健康生活—2025年高考英語(yǔ)應(yīng)用文寫作前沿話題素材與范文
一、話題解讀
在快節(jié)奏的現(xiàn)代社會(huì)中，健康生活愈發(fā)成為人們關(guān)注的核心。健康不僅指身體無(wú)疾病，更包括心理狀態(tài)良好、社會(huì)適應(yīng)能力強(qiáng)。飲食習(xí)慣不規(guī)律、缺乏運(yùn)動(dòng)、睡眠不足、壓力過(guò)大等問(wèn)題，正威脅著青少年的身心健康。培養(yǎng)健康的生活方式，不僅能增強(qiáng)體質(zhì)、預(yù)防疾病，更能提升學(xué)習(xí)效率、塑造積極心態(tài)，為未來(lái)發(fā)展奠定基礎(chǔ)。
近年，健康飲食、運(yùn)動(dòng)與心理健康的平衡、壓力管理等主題，頻繁出現(xiàn)在高中英語(yǔ)應(yīng)用文寫作中。
二、核心詞匯
1) 基礎(chǔ)概念
health 健康
lifestyle 生活方式
physical health 身體健康
mental well-being 心理健康
nutrition 營(yíng)養(yǎng)
obesity 肥胖
2) 健康行為
exercise 鍛煉
meditation 冥想
hydration 補(bǔ)水
routine 日常習(xí)慣
3) 生活管理
time management 時(shí)間管理
stress relief 壓力緩解
addiction 成癮（如手機(jī)、游戲）
moderation 適度
4) 飲食與運(yùn)動(dòng)
balanced diet 均衡飲食
junk food 垃圾食品
fitness 健身
yoga 瑜伽
三、重點(diǎn)短語(yǔ)
adopt a healthy lifestyle 養(yǎng)成健康生活方式
maintain physical fitness 保持身體健康
stay hydrated 保持水分充足
cut down on junk food 減少垃圾食品攝入
exercise regularly 定期鍛煉
get enough sleep 獲得充足睡眠
manage stress effectively 有效管理壓力
strike a balance between work and rest 平衡工作與休息
break bad habits 改掉壞習(xí)慣
prioritize mental health 優(yōu)先考慮心理健康
be addicted to electronic devices 沉迷電子設(shè)備
form a daily routine 形成日常習(xí)慣
promote overall well-being 促進(jìn)整體健康
raise health awareness 提高健康意識(shí)
suffer from sleep deprivation 遭受睡眠不足困擾
四、必背佳句
In today’s fast-paced world, adopting a healthy lifestyle has become more crucial than ever.
在當(dāng)今快節(jié)奏的世界里，養(yǎng)成健康的生活方式比以往任何時(shí)候都更加重要。
It is universally acknowledged that physical health is the foundation of a fulfilling life.
人們普遍認(rèn)為，身體健康是充實(shí)生活的基礎(chǔ)。
Many teenagers struggle with irregular diets and lack of exercise, which can lead to long-term health issues.
許多青少年面臨飲食不規(guī)律和缺乏運(yùn)動(dòng)的問(wèn)題，這可能導(dǎo)致長(zhǎng)期健康問(wèn)題。
Regular exercise not only strengthens the body but also boosts mood and reduces stress.
定期鍛煉不僅能增強(qiáng)體質(zhì)，還能改善情緒、減輕壓力。
A balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients for growth.
富含水果、蔬菜和全谷物的均衡飲食為成長(zhǎng)提供必需的營(yíng)養(yǎng)。
Sufficient sleep is vital for teenagers’ cognitive development and academic performance.
充足睡眠對(duì)青少年的認(rèn)知發(fā)展和學(xué)習(xí)成績(jī)至關(guān)重要。
Cutting down on screen time can help improve focus and protect eyesight.
減少屏幕使用時(shí)間有助于提高專注力和保護(hù)視力。
Practicing mindfulness or meditation is an effective way to manage anxiety and promote mental clarity.
練習(xí)正念或冥想是管理焦慮、提升思維清晰度的有效方法。
It’s never too late to start forming good habits, such as drinking more water and taking regular walks.
開始養(yǎng)成好習(xí)慣永遠(yuǎn)不嫌晚，比如多喝水、定期散步。
By prioritizing health, we can enhance our quality of life and achieve long-term goals with greater ease.
通過(guò)優(yōu)先考慮健康，我們可以提高生活質(zhì)量，更輕松地實(shí)現(xiàn)長(zhǎng)期目標(biāo)。
五、寫作思路
1. 開頭段（引入話題）
數(shù)據(jù)法：
According to WHO, over 60% of teenagers fail to meet daily exercise recommendations.
根據(jù)世界衛(wèi)生組織的數(shù)據(jù)，超過(guò) 60% 的青少年未能達(dá)到每日運(yùn)動(dòng)建議量。
現(xiàn)象法：
Nowadays, more students are relying on energy drinks to stay awake, a sign of unhealthy lifestyle habits.
如今，越來(lái)越多的學(xué)生依賴能量飲料來(lái)保持清醒，這是不健康生活習(xí)慣的一個(gè)信號(hào)。
提問(wèn)法：
What if we told you that small daily choices could drastically improve your health
如果我們告訴你，每天的小選擇可以極大地改善你的健康，你會(huì)怎么想？
2. 主體段（分析+解決）
問(wèn)題歸因：
個(gè)人：lack of self-discipline（缺乏自律）、misunderstanding of "health"（對(duì)健康的誤解）
環(huán)境：academic pressure（學(xué)業(yè)壓力）、marketing of junk food（垃圾食品營(yíng)銷）
解決方案：
飲食：meal prepping（提前備餐）、limiting sugary drinks（限制含糖飲料）
運(yùn)動(dòng)：incorporating short workouts（融入短時(shí)鍛煉）、joining sports clubs（加入運(yùn)動(dòng)社團(tuán)）
心理：journaling（寫日記）、setting realistic goals（設(shè)定合理目標(biāo)）
3. 結(jié)尾段（升華）
呼吁行動(dòng)：
呼吁行動(dòng)：Let’s make health a daily priority, one meal and one workout at a time.
讓我們把健康作為每日優(yōu)先事項(xiàng)，從每一餐和每一次鍛煉開始。
未來(lái)展望：
A healthy lifestyle today ensures a vibrant future tomorrow.
今天的健康生活方式將確保明天擁有充滿活力的未來(lái)。
六、模擬實(shí)訓(xùn)
假定你是李華，你的美國(guó)朋友 Tom 來(lái)信說(shuō)他經(jīng)常熬夜玩手機(jī)，導(dǎo)致白天上課犯困、注意力不集中。請(qǐng)你寫一封郵件，內(nèi)容包括：
1. 指出問(wèn)題危害；
2. 提出改進(jìn)建議；
3. 表達(dá)祝愿。
注意：
1. 寫作詞數(shù)應(yīng)為80左右；
2. 請(qǐng)按如下格式在答題卡的相應(yīng)位置作答；
3. 開頭和結(jié)尾已給出，不計(jì)入總詞數(shù)；
4. 可適當(dāng)增加細(xì)節(jié)使內(nèi)容連貫。
Dear Tom,
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
Yours,
Li Hua
范文賞析
Dear Tom,
I’m sorry to hear you’re struggling with daytime sleepiness due to late-night phone use. Lack of sleep not only harms your memory and focus but also increases stress levels. Here are some tips that might help:
First, try setting a strict bedtime routine. For example, charge your phone outside the bedroom after 10 PM to avoid temptation. Second, replace screen time with relaxing activities like listening to soft music or drinking warm milk—these can help you unwind naturally. Lastly, try exposing yourself to natural light in the morning, which helps regulate your body clock.
Remember, good sleep is the key to a productive day. I’m sure you’ll regain your energy and focus with these adjustments. Looking forward to hearing about your progress!
Yours,
Li Hua
七、實(shí)戰(zhàn)演習(xí)
1.假設(shè)你是紅星中學(xué)高三學(xué)生李華。本學(xué)期你校開展了“健康一起來(lái)”體育活動(dòng)，請(qǐng)你用英文寫一篇倡議書。內(nèi)容包括：
(1) 同學(xué)們參與運(yùn)動(dòng)的情況；
(2) 你的倡議。
注意：
(1) 寫作詞數(shù)應(yīng)為100個(gè)左右；
(2) 開頭和結(jié)尾已給出，不計(jì)入總詞數(shù)。
Dear fellow students,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thank you!
Li Hua
2. 假定你是李華，你校英語(yǔ)俱樂(lè)部組織了主題為“Live a healthy life”的演講活動(dòng)。請(qǐng)你寫一篇演講稿參加此次活動(dòng)，內(nèi)容包括：
(1) 高中生在健康生活方面存在的問(wèn)題;
(2) 健康生活的建議。
參考詞匯：
1.對(duì)……重要：be important to/ be significant to
2. 沉迷于：lose oneself in/be addicted to
3. 有健康的生活習(xí)慣have healthy living habits
4.建議：suggestion/ proposal
注意：
(1)詞數(shù) 80 左右;
(2) 請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。
Live a healthy life
Hello, everyone!
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thank you!
3. 假定你是李華，聽說(shuō)你的美國(guó)筆友Lily最近在通過(guò)節(jié)食來(lái)減肥。請(qǐng)根據(jù)所給提示用英語(yǔ)給她寫一封郵件。內(nèi)容包括：
(1) 節(jié)食對(duì)健康的危害;
(2) 就如何減肥給她提幾點(diǎn)建議。
注意：
(1) 寫作詞數(shù)應(yīng)為80左右 (開頭和結(jié)尾已給出，但不計(jì)入總詞數(shù))；
(2) 可以適當(dāng)增加情節(jié)，以使行文連貫。
Dear Lily,
I am sorry to hear that you are on a diet to lose weight.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hope you will find my advice useful.
Yours,
Li Hua
4. 假定你是李華，你校英語(yǔ)角要組織以“關(guān)注食品安全，守護(hù)健康成長(zhǎng)”為主題的沙龍活動(dòng)。請(qǐng)你準(zhǔn)備一篇發(fā)言稿，內(nèi)容包括：
(1) 食品與健康的關(guān)系；
(2) 你的打算及理由。
注意：
(1) 寫作詞數(shù)應(yīng)為80左右；
(2) 請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。
Dear teachers and classmates,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5. 你校英文報(bào)新開了一個(gè)專欄，主題為 Sports keep me fit。請(qǐng)你寫一篇短文投稿，內(nèi)容包括：
(1) 你的運(yùn)動(dòng)方式；
(2) 你的建議。
注意：
(1) 詞數(shù)80左右；
(2) 請(qǐng)按如下格式在答題卡的相應(yīng)位置作答。
Sports keep me fit
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
七、
1. 答案：
Dear fellow students,
This semester, our school’s “Let’s Be Healthy Together” sports initiative has seen a fair share of participation. Many students have been hitting the gym, joining team sports, or jogging around the campus, which is great. However, some issues have emerged. Some students are too occupied with studies to make time for sports, while others lack the motivation to start.
Here, I’d like to advocate for a more active lifestyle. We should view sports as an essential part of our daily routine, not an added burden. For those short on time, even a 15-minute brisk walk or a quick stretching session can make a difference. Let’s encourage each other to step out of our comfort zones and onto the field or court.
Let’s overcome these obstacles and fully embrace the benefits of sports and fitness. Together, we can build a healthier and more energetic body.
Li Hua
解析：
本篇書面表達(dá)屬于應(yīng)用文，要求考生用英文寫一篇倡議書，題為“Sports and Fitness”。內(nèi)容包括：
1.同學(xué)們參與運(yùn)動(dòng)的情況；
2.你的倡議。
(1).詞匯積累
然而：however→nevertheless
出現(xiàn)：emerge→appear
鼓勵(lì)：encourage→inspire
精力充沛的：energetic→dynamic
(2).句式拓展
簡(jiǎn)單句變復(fù)合句
原句：For those short on time, even a 15-minute brisk walk or a quick stretching session can make a difference.
拓展句：For those who are short on time, even a 15-minute brisk walk or a quick stretching session can make a difference.
【高分句型1】Many students have been hitting the gym, joining team sports, or jogging around the campus, which is great.(運(yùn)用了which引導(dǎo)的非限制性定語(yǔ)從句)
【高分句型2】Some students are too occupied with studies to make time for sports, while others lack the motivation to start.(運(yùn)用了while連接的并列句)
2. 答案：
Live a healthy life
Hello, everyone!
Living a healthy life is important to each of us. However, many high-school students don’t have healthy living habits. For example, a lot of them often lose themselves in playing computer games and stay up very late at night. What’s worse, most of them go to school without breakfast.
In my opinion, health is the most important thing. We need to live a healthy life. Here are some suggestions. First, having a good sleep is necessary. We should get up early and go to bed early. Moreover, it’s vital to keep a balanced diet. Students need to have breakfast every morning on time, and eat enough vegetables and fruits.
That’s all. Thank you!
解析：本篇書面表達(dá)屬于應(yīng)用文。要求考生寫一篇演講稿，主題是“健康地生活”，內(nèi)容包括高中生在健康生活方面存在的問(wèn)題和健康生活的建議。
解析：(1).詞匯積累
重要的：important→significant
然而：however→nevertheless
建議：suggestion→ advice
而且：moreover→ besides
(2).句式拓展
簡(jiǎn)單句變復(fù)合句
原句：However, many high-school students don’t have healthy living habits.
拓展句： However, it is a pity that many high-school students don’t have healthy living habits.
【高分句型1】Living a healthy life is important to each of us.（運(yùn)用了動(dòng)名詞作主語(yǔ)）
【高分句型2】 Moreover, it’s vital to keep a balanced diet. （運(yùn)用了it作形式主語(yǔ)和不定式作真正主語(yǔ)）
3. 答案：
Dear Lily,
I am sorry to hear that you are on a diet to lose weight. As we all know, it is important to have a balanced diet including grain fruit and vegetables. When you are on a diet, you don’t have enough energy to support your body. Now I’d like to offer you some advice.
First of all, you should have your meals on time instead of eating snacks. Second, it is a good idea to take enough physical exercise every day, which will help you to lose weight and stay energetic.
I hope you will find my advice useful.
Yours,
Li Hua
解析：本篇書面表達(dá)屬于建議信。要求考生以李華的身份，給美國(guó)筆友Lily寫郵件，告知節(jié)食對(duì)健康的危害，并就如何減肥給她提出幾點(diǎn)建議。
(1). 詞匯積累
重要的：important → crucial/significant
支撐：support → sustain
提供：offer → provide
建議：advice → suggestion/tip
(2). 句式拓展
簡(jiǎn)單句變復(fù)合句
原句：Now I’d like to offer you some advice.
拓展句：Now I’d like to offer you some advice that I hope will be helpful to you.
【高分句型1】 When you are on a diet, you don’t have enough energy to support your body. (運(yùn)用了從屬連詞when引導(dǎo)的時(shí)間狀語(yǔ)從句)
【高分句型2】Second, it is a good idea to take enough physical exercise every day, which will help you to lose weight and stay energetic. (運(yùn)用了關(guān)系代詞which引導(dǎo)的非限制性定語(yǔ)從句)
4. 答案：
Dear teachers and classmates,
As an old saying goes, “We are what we eat.” Safe and high-quality food equips us with enough energy to carry out our daily activities, helping us grow healthily. However, food containing too many harmful ingredients will only make us suffer.
To safeguard my health, I have a few plans. To begin with, when choosing food, I’ll be more careful, and make an effort to buy food from reliable sources. In addition, I’ve made up my mind to read books and articles about food safety, so as to enhance my knowledge about it. Moreover, recognizing the power of joint hands, I’ll call on everyone around me to pay more attention to what goes into our mouths.
Thank you!
解析：(1).詞匯積累
安全的：safe→secure
幫助：help→assist
然而：however→nevertheless
首先：to begin with→first
(2).句式拓展
簡(jiǎn)單句變復(fù)合句
原句： However, food containing too many harmful ingredients will only make us suffer.
拓展句： However, food which contains too many harmful ingredients will only make us suffer.
【高分句型1】 To begin with, when choosing food, I’ll be more careful, and make an effort to buy food from reliable sources. （運(yùn)用了狀語(yǔ)從句的省略）
【高分句型2】Moreover, recognizing the power of joint hands, I’ll call on everyone around me to pay more attention to what goes into our mouths.（運(yùn)用了現(xiàn)在分詞作狀語(yǔ)和what引導(dǎo)的賓語(yǔ)從句）
5. 答案：
Sports keep me fit
As a sports enthusiast, I consider it crucial to engage in physical activities to maintain a healthy lifestyle. Personally, I enjoy a variety of sports to keep myself fit and active.
My favorite way to work out is through regular jogging. Not only does it help me improve my endurance but also it allows me to enjoy the beauty of nature. Besides, I also participate in team sports, through which I can enhance team work skills.
My advice to those who want to stay fit is to find an activity that they genuinely enjoy. Then, set achievable goals and make it a habit to exercise regularly. Last, remember to warm up before any workout and cool down afterwards.
Let’s lace up our sneakers and embrace the world of sports for a fit and fulfilling school life together!
解析：(1).詞匯積累
關(guān)鍵的：crucial→ key/critical
維持：maintain → keep
各種各樣的：a variety of →varieties of/various
提高：improve → enhance
此外：besides→ in addition
(2).句式拓展
簡(jiǎn)單句變復(fù)合句
原句：Personally, I enjoy a variety of sports to keep myself fit and active.
拓展句：Personally, I enjoy a variety of sports so that I can keep myself fit and active.
【高分句型1】Besides, I also participate in team sports, through which I can enhance team work skills.（運(yùn)用了“介詞+which”引導(dǎo)的定語(yǔ)從句）
【高分句型2】My advice to those who want to stay fit is to find an activity that they genuinely enjoy.（運(yùn)用了who引導(dǎo)的定語(yǔ)從句和that引導(dǎo)的定語(yǔ)從句）